Frequently Asked Questions
How much do you charge?
I accept insurance through Headway. To determine your out-of-pocket costs, please contact your insurance provider. My self-pay rate is $125. We offer sliding fees through Open Path Collective.
How do I choose the right therapist for me?
Choosing the right therapist is very important. The right therapist is someone you feel comfortable with and who understands your needs. Look for a therapist whose approach aligns with your goals and values. A consultation can help you decide if we’re a good fit!
Can I expect to feel better right away?
Therapy is a process, and while you may feel some relief after your first session, true healing takes time. I’ll be here to support you every step of the way.
How can therapy help you?
Therapy provides a safe space to explore your thoughts, emotions, and challenges. It helps you develop coping strategies, gain self-awareness, and create meaningful changes in your life.
What is psychotherapy?
Psychotherapy, also known as talk therapy, is a collaborative process where we work together to address emotional struggles, life transitions, and mental health concerns. It’s a journey of self-discovery and healing.
What can I expect from my first appointment with a therapist?
Your first session is about getting to know you. We’ll discuss your concerns, goals, and what brought you to therapy. It’s a judgment-free space where you can share at your own pace.
Do you accept insurance?
Yes! I accept insurance through Headway. My booking page and Psychology Today profile are regularly updated with the insurances I accept. Please check my booking page or Psychology Today for insurance updates.
What can psychotherapy do for me that a self-help book can’t?
Books provide great insights, but therapy offers personalized support. Together, we’ll dive deeper into your unique experiences and create strategies tailored just for you.
What if I do not wish to use insurance?
No problem! You can be seen as a self-pay client at a rate of $125 per session.